A signature wellness experience with Jess Pfeffer
Join us for SETTLE, a transformative journey with Jess Pfeffer, where you'll explore the power of stillness, embodiment, and connection accompanied by a sound bath led by Chelsea Szegidewicz.
Through guided breath work, intuitive movement, and deep rest, this experience invites you to release tension and reconnect with yourself. Come as you are—ready to breathe, move, and settle into your true essence.
Settle Stands For:
S - Show up for yourself and your community
E - Engage in deep breathing + notice physical sensations.
T - Tune in to your body’s signals + create moments of stillness amidst daily life
T - Transform into peace and resilience.
L - Let go of anything that no longer serves you.
E - Expand to create space for ease, balance, and freedom.
Benefits of SETTLE
Reduce feelings of stress and anxiety
Enhance body awareness and connection
Greater emotional resilience and self-regulation
A deeper sense of calm and presence in daily life
Increase capacity for mindful responses to challenges and difficult emotions\
Learn More about Jess Pfeffer and her work here.
Featuring music with Chelsea Szegidewicz!
Chelsea Szegidewicz [Sheg-ee-DEV-ich] serves as a Chi For Two Embodiment coach to help people of the world repattern their nervous system functioning through sound healing, vocal expression, breath work, music, and community gatherings. Chelsea offers a trauma informed lens on healing and creates spaces of encouragement and invitation to explore your own inner world. Chelsea offers in-person healing sessions for groups, 1:1 clients, and online.
The Details
Where
Chabad Intown
730 Ponce De Leon Place NE, Atlanta, GA 30306
When
March 2, 2025
2am-4pm
Cost
$18
Per Person